• Brett Chinn

Focus On What You Can Control - Not On What You Can't

๐“๐ก๐ž๐ซ๐ž ๐š๐ซ๐ž ๐Ÿ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ข๐ง ๐ฅ๐ข๐Ÿ๐ž ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ:โฃ

1. Your actions/reactionsโฃ

2. Your attitudeโฃ


The rest? It's not up to you. Let. It. Go.โฃ

As a cฬถoฬถnฬถtฬถrฬถoฬถlฬถ ฬถfฬถrฬถeฬถaฬถkฬถ Type A person, this has been one of the most challenging things I've had to learn!โฃ

I know it's easier said than done- but ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž, ๐จ๐ฎ๐ญ๐œ๐จ๐ฆ๐ž๐ฌ ๐จ๐ซ ๐œ๐ข๐ซ๐œ๐ฎ๐ฆ๐ฌ๐ญ๐š๐ง๐œ๐ž๐ฌ ๐ข๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐ง ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐ข๐ง ๐Ÿ๐ฎ๐ญ๐ข๐ฅ๐ข๐ญ๐ฒ (not to mention super frustrating).โฃ

Want to feel less stressed, and more empowered? Make a list of what you ๐œ๐š๐ง do and take action. Then take some deep breaths and tune your thoughts to a positive frequency. I promise you will feel so much better, and much more "in control."โฃ

And, if you need help figuring out what those next steps look like, contact me and let's work it out together!



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